What is an ANT? An ANT is an acronym for Automatic Negative Thoughts. What is a WORM? A WORM is a metaphor for deep-seated, unconscious beliefs that lye dormant in our consciousness analogous to a computer virus that only activates when a certain button is pushed on our keyboard. What... Read More

If you have ever set goals before, but failed to achieve them, it may have been because you did not create a specific plan of action to accomplish those goals. Taking the time to set goals is only part of the process of goal setting, and many people often overlook the other part,... Read More

Creating your path to success depends on walking on a firm foundation. Knowing WHAT you want is only the beginning. Visualizing what you want and repeating affirmations makes your intentions stronger. Yet, this is not enough. So what IS the secret to realizing your goals? Let’s... Read More

The responsibility of working hard, planning and living a successful and fulfilled life falls largely on you. This simply means that from this point forward, the burden of shaping your adult life, is on your shoulders. The sooner you realize this, the better! The most important question... Read More

The Basics of Setting Your Fitness Goals to Lead Your Healthiest Life Are you a goal oriented person? If you are, then you probably know that all successful people in life know the basics of setting and achieving their goals. If you want to achieve a healthy life, then setting fitness... Read More

Create Anything You Want With These 7 Secrets To Goal-Setting Why is it that some people set goals and give up on them while others set goals and achieve them with amazing ease? The answer almost certainly lies in applying the following 7 secrets of goal-setting. 1. Start With Your... Read More

This article describes how creating a goal or target can help you to succeed in life. I myself want to be successful in life and have read many books on the subject. One lesson and something all the successful people I have read about seem to do, is that they are always setting themselves... Read More

Naturally some of us are more competitive than others, but the vast majority of us have a good degree of competition hardwired into us. If you think you are not competitive in the least, ask yourself: have you ever felt a twinge of desire, jealousy or envy when looking at another... Read More

Goals are of vital importance in our lives. Many of us spend our lives without any definite purpose, simply drifting from place to place. Setting goals help us to focus our lives and to advance confidently in a definite direction. Without them, I don’t think our lives can truly... Read More

We all come to a point in our lives, like in the movie “How Stella Got Her Groove Back” that we lose sight of who we are. Life has a person in so many different roles such as parent; employee and spouse we tend to lose “us” in being there for others. Although... Read More